Embody: Somatic Exercises 2.1
Free Version
Publisher Description
That feeling. You know the one. When you're completely in sync with your body and everything just flows…it's like magic.
That's what Embody is all about – helping you experience that feeling and explore a range of embodied states through mindful movement, breathwork techniques, and somatic exercises.
MOVEMENTS
- Beginner-friendly exercises that blend mindful movement, dance, and somatic practices (no need to be a dancer or a yogi)
- Each Movement is like a little adventure that leads you to embody a different state of being, whether it's feeling free, grounded, calm, or energized
WALKING MEDITATIONS
- Take a walk and let your senses come alive as you move through the world
- Connect with nature, nurture your mind-body connection, and step into a new feeling
TOOLS
- Quick, 1-minute somatic exercises to help you reconnect with your body anytime, anywhere
- Body scans, breathwork techniques, & simple movements
With Embody, you can cultivate a daily practice that brings you back to center - whether it's starting your mornings with intention or taking moments throughout the day to recharge. Our exercises are your little allies for finding balance, calm, and renewed vitality throughout the day.
Jun 7, 2023
Version 2.1
New app name and new app icon
About Embody: Somatic Exercises
Embody: Somatic Exercises is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Embody: Somatic Exercises is Kiona McCormick. The latest version released by its developer is 2.1. This app was rated by 14 users of our site and has an average rating of 3.2.
To install Embody: Somatic Exercises on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-06-07 and was downloaded 1,516 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Embody: Somatic Exercises as malware if the download link is broken.
How to install Embody: Somatic Exercises on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Embody: Somatic Exercises is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Embody: Somatic Exercises is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
